Homemade Seitan

Ever since I found out that the fake meat they serve at most vegetarian restaurants is "wheat gluten", I've wanted to try making it myself. Call it a weird food fascination. I finally had a reason try making it a couple of weeks ago. I was making veggie burgers and the recipe called for homemade seitan. What was even better was that the recipe included a seitan recipe to make it at home.

It was relatively easy and the final product is... not bad. I haven't passed final judgment on it yet, mostly because I haven't made anything with it except for the veggie burgers. The veggie burgers had a lot of other ingredients included and I couldn't tell where the seitan was hiding. Like tofu, seitan doesn't really have a distinct flavor and instead soaks up the flavor of whatever it is cooked with.

The recipe was simple and didn't involve too many ingredients... just vital wheat gluten, some spices and a mix of water and veggie brother. I followed the instructions exactly and kneaded the dough as required.

Much kneading and resting later, I had an unappetizing brown log of sponginess.  I cut the dough into strips and boiled it in veggie broth for 45 minutes.

It greatly expanded in size. After 45 minutes, the pieces were drained and rinsed in cool water to prevent further cooking. They still looked unappetizing, but then again, most fake meat does.

Homemade Seitan Gluten Dough
This can be made ahead of time.

2 cups Bob’s Red Mill Vital Wheat Gluten Flour [I used the Arrowhead Mills brand]
1 teaspoon granulated garlic
1 teaspoon ground ginger
1 1/4 cups water or vegetable broth
3 tablespoons reduced-sodium soy sauce
4 cups vegetable broth
4 cups water

Combine dry ingredients and mix thoroughly. Separately, combine liquid ingredients. Add wet dough to dry with a fork and knead. Rest the dough for 10 minutes, then knead for 5 minutes, folding it into the middle. Roll the dough into an oblong shape with a diameter of 4 to 5 inches. Rest for another 10 minutes.

Bring the broth and water mixture to a simmer.

Cut dough (it should feel tacky) into 2-inch strips, cover and simmer in the broth for 45 minutes. Add more water if needed. Strain out the liquid and rinse under cool running water. Dough can keep in the fridge for 3 days.