Wednesday, October 19, 2011
Very Best Vegan Bac'n
I signed up to be a recipe tester for an upcoming vegan cookbook. First recipe...
Vegan Tofu Bacon!
Or should I say Facon?
I was excited to try this recipe since the MorningStar vegetarian bacon strips I've sampled in the past aren't vegan (they contain egg whites and milk) and it would be nice to have an acceptable substitute. Also, I don't know about you, but I like recipes that have non-scary ingredient lists. Look at the ingredients in the MorningStar strips:
EGG WHITES, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, WHEAT GLUTEN, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, WHEAT GLUTEN, SOY), CONTAINS TWO PERCENT OR LESS OF GLYCERIN, SALT, SOY PROTEIN ISOLATE, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT SOURCES, TORULA YEAST, CARAMEL COLOR, MONOCALCIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, NATURAL SMOKE FLAVOR, MALIC ACID, GUAR GUM, YEAST EXTRACT, LOCUST BEAN AND GUAR GUM, SODIUM SULFITE, CARRAGEENAN, RED #3, DISODIUM INOSINATE, DISODIUM GUANYLATE, NIACINAMIDE, IRON [FERROUS SULFATE], AUTOLYZED YEAST EXTRACT, NONFAT DRY MILK, YELLOW #6, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], CITRIC ACID, CYANOCOBALAMIN.
I'm not even sure what half of those ingredients are and some of them are downright scary. What are "natural and artificial flavors" anyway?
This recipe was pretty easy. Although I'm not allowed to print the actual recipe, it involved marinating sliced tofu for a few hours before either pan-frying or baking them. None of the ingredients included TBHQ, Yellow #6, or sodium sulfite.
The result?
Not bad, but a bit too salty to me! If I sliced the tofu thin enough and cooked them long enough, they crisped up just like the Facon. They were good eating alongside scrambled tofu and in a FLT (Facon Lettuce Tomato) sandwich. If I was craving bacon, I'd make these over both real bacon (hello saturated fat!) and the processed and pricey vegetarian bacon strips.
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